Week 1 PDF Print E-mail
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

BREAKFAST

Choose any selection from your customized plan

BREAKFAST

Choose any selection from your customized plan

BREAKFAST

Choose any selection from your customized plan

BREAKFAST

Choose any selection from your customized plan

BREAKFAST

Choose any selection from your customized plan

BREAKFAST

Choose any selection from your customized plan

BREAKFAST

Choose any selection from your customized plan

LUNCH

BLACKENED CHICKEN WRAP,

LETTUCE,

TOMATO,

CUCUMBER SAUCE

LUNCH

PAN SEARED SALMON SALAD CAESAR,

ROMAINE, SHAVED ROMANO CHEESE,

HOMEMADE CAESAR VINAIGRETTE,

GRILLED PUMPERNICKLE POINTS,

LEMON WEDGES

LUNCH

GRILLED TURKEY REUBEN,

TURKEY BREAST,

MARBLE RYE

SAUERKRAUT,

SWISS CHEESE, RUSSIAN DRESSING

 

LUNCH

GRILLED SLICED STEAK PANINI,

BROCCOLI RABE,

SUNDRIED TOMATO,

FRESH MOZZARELLA

 

LUNCH

VEGETABLE LO MEIN

 

LUNCH

BBQ CHICKEN SALAD

BREAD

 

LUNCH

WHOLE WHEAT THIN CRUST PIZZA TOPPED W/ CARAMELIZED ONIONS,

TOMATO &

FRESH MOZZARELLA

 

DINNER

HOMEMADE

VEGETABLE CHEESE LASAGNE

LEMON ASPARAGUS

TUSCAN BAGETTE

DINNER

CHICKEN STIR FRY

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DINNER

PRAWNS SAUTEED IN

GARLIC & HERBS SERVED W/

BROCCOLI RABE &

FRAGRANT BASMATI RICE

 

DINNER

CHICKEN W/ ARTICHOKE HEARTS LEMON CAPERS

COUS COUS

DINNER

SPINACH WRAPPED STEAMED SEA BASS

SPINACH

SWEET POTATO

 

DINNER

STUFFED PORK CHOP

STUFFED W/ FRESH APPLES & SAVORY CROUTONS

 

DINNER

BLACK PEPPERCORN & FRESH HERB PAN SEARED FRESH TUNA STEAK

MUSHROOM MASHED POTATOES